The template of the ‘Hard To Swallow Pills’ meme contains two WikiHow stock images. In one image, a person is holding a bottle of pills labeled ‘Hard To Swallow Pills’. In the other image, a person is holding the pills in his hand, ready to be swallowed. The memes are created by downloading the template, writing something which the creator thinks is a universal truth, and uploading it back on the internet.
Many of these memes contain universal laws that most people aren’t ready to accept. “Nobody owes you anything for being nice, it is what the standard human being should be” can be stated as an example. Some of the most popular ‘Hard To Swallow Pills’ memes are compiled below. Check them out and share your thoughts with us in the comments!
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Mary Lamia, Ph.D., a clinical psychologist, and psychoanalyst, states that although denial is a defense used by those with addictive tendencies, its attributions reach beyond people that are struggling with substances. She also points out that denial is attributed to those that are reluctant to acknowledge the unpleasant occurrences in their lives.
It’s not impossible to deny facts, responsibilities, the effects of our actions, and even our true feelings. Lamia states that when using denial to cope with emotions or to defend ourselves, we refute the reality of a situation. Or else, we neglect the true impact of a situation and try to adjust to it. However, the level of denial of a person may not be the actual issue. Lamia states that people recognizing their denial isn’t what’s important. Rather, what leads to denial is their ability to accept what they are feeling.
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According to Lamia, people use denial for a number of purposes. Shame, fear, guilt, distress, and getting rid of positive emotions are some of them. Therefore, when you are in denial, you are mostly trying to ignore the truth. You are trying to suppress your true feelings, rather than your thoughts or actions. But, if you truly want to move forward, accepting the truth and embracing the reality is a must.
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