Raya is here, and you know what that means – non-stop open house invites, endless trays of lemang and rendang, and an ever-growing food coma. The joy of celebrating with family and friends is priceless, but the regret of overstuffing yourself? Not so much.
But don’t worry! Here’s your ultimate survival guide to enjoying all the Raya goodness without feeling like you need to be rolled out of the house.
Start With Protein
Your stomach isn’t a buffet table – give it something solid to work with first. Protein-rich dishes like ayam masak merah, rendang, or satay help keep you full longer and prevent you from overloading on carbs. Plus, let’s be real – these are the stars of the show. You don’t want to fill up on ketupat first only to realise there’s no room left for that perfectly tender beef rendang. Rookie mistake.
If you’re strategic, starting with protein also helps curb cravings. You won’t be as tempted to go wild on the rice when you’ve already had a satisfying plate of juicy, ayam goreng berempah. Win-win!
Portion Control: Small Plates, Big Wins
We get it – seeing a full Raya spread is like stepping into a dream. But instead of piling your plate like it’s your last meal on earth, go for smaller portions and pace yourself. Take a little bit of everything first and savour each bite.
The trick? Give yourself a short break before going for seconds. Chances are, once you’ve chatted with your cousins or taken a stroll, you’ll realise you don’t actually need that extra plate of ketupat.
Pick Your Carbs Wisely
Raya food is basically a carb fest – lemang, ketupat, nasi impit. If you want to eat smart, choose one type instead of sampling them all in one go. Or at least keep it balanced. If you know you’re going heavy on the rendang, maybe ease up on the pulut.
Also, some carbs hit harder than others. Lemang, for example, is rich and dense because it’s cooked with coconut milk. Have too much, and you might find yourself napping at your grandmother’s house instead of socialising.
Sip Smartly
Air sirap, Teh Ais, and soda might be calling your name, but sugary drinks spike your blood sugar and make you feel sluggish. If you want to keep your energy up for multiple open houses, alternate with plain water or go for lighter options like infused water or fresh coconut water. You’ll thank yourself later.
Pro tip: If you must have Teh Ais, drink it after your meal. Drinking sweet drinks on an empty stomach can make you hungrier, which means you might end up eating more than you planned. Sneaky, right?
Take A Break, Walk Around
Don’t just sit at the dining table the whole time. Walk around, catch up with relatives, play with your nieces and nephews, or help out with the dishes (bonus points for impressing your in-laws). Moving around helps with digestion and prevents you from mindlessly snacking out of boredom.
If the open house is at a friend’s place, even a simple “Hey, let’s take a quick group photo outside” can be a great way to take a short break from eating.
Save Room For Dessert (But Don’t Overdo It)
Kuih Raya is a trap. You think, “Oh, it’s just one piece,” and before you know it, you’ve eaten half a jar of almond London.
Be mindful – pick your absolute favorites and enjoy them slowly. No need to feel pressured to try every single one. If you love pineapple tarts, go for them, but maybe skip the ones you’re just ‘meh’ about. Your stomach (and your sugar levels) will appreciate the self-control.
Take it easy, pace yourself, and savour every bite.
The post Raya Survival 101: 6 Hacks For Festive Feasting Without The Food Coma! appeared first on Hype Malaysia.
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